reach out

From Wiktionary

Expression[change]

Expression
reach out

  1. If you reach out to grab something, you extend your hand(s) forward to grab it.
  2. If someone reaches out to you, they are asking for help.
  3. If someone reaches out to you, they are attempting to initiate a conversation with you.
  4. If you reach out to people, you want to make more friends or acquaintances.